As someone who creates custom pet memorial items, I often receive messages like these from grieving pet owners.
When you’re feeling healthy and emotionally stable, exercise can be a great way to refresh your mind and body. A bit of physical fatigue can even feel pleasant.
But when you’re overwhelmed with sadness after losing a beloved pet, it’s completely normal to feel like you have no energy at all.
So today, I’d like to share some thoughts on the connection between exercise and coping with pet loss—based on my own experience.
My Story: When I Tried to Exercise After Losing My Cat
I lost my cat in July 2000.
At the time, I told myself I had to stay strong for my customers, so I tried to keep up my daily routine—going out, staying active, and doing my best to move forward.
One of my hobbies was cycling, so I decided to go for a ride, hoping it might lift my spirits.
I used to love cycling on my cross bike or road bike almost every weekend.
The day after my cat passed away, I didn’t feel like doing anything—but I forced myself to get on my bike and ride, just like I always had.
But it wasn’t enjoyable at all.
My legs felt heavy as I pedaled, and when I reached my usual rest spot, I just sat there for a long time, staring into space.
To be honest, I didn’t feel like exercise helped at all.
All I wanted was to go home. I turned around and headed back early.
Do What Brings You Joy
Some people love cycling. Others don’t.
When it’s something you truly enjoy, even a little physical fatigue can feel refreshing and satisfying.
But if it’s an activity you don’t like—or something that feels like a chore—it’s unlikely to help. In fact, it might only make things worse.
If it feels painful or exhausting, there’s no need to force yourself.
On the other hand, when you do something that brings you genuine joy, you may find yourself naturally getting absorbed in it.
Your mood might improve without you even realizing it.
I believe this is one of the main reasons people often recommend exercise during times of grief.
Try to choose activities that you enjoy and that feel good for your body.
It doesn’t have to be intense or strenuous—just something that helps you feel a little lighter, both physically and emotionally.
That gentle tiredness after a bit of movement can help lift your spirits—and might even help you sleep better at night.
Above all, I hope your heart finds comfort and healing, one small step at a time.
My lovely cat.
We’re always with each other.
Knitting work