Welcome to the Knit my pet Pet-Loss Support Room.
Today, let’s explore how grief over losing a beloved pet can trigger anxiety about the future—and why that anxiety might actually stem from something deeper.
About MeI’m a knit artist who creates memorial goods for pets while supporting many customers through pet loss. I understand firsthand the sorrow, loneliness, and future worries that follow losing a pet.
It’s normal to feel anxious after losing a pet
There are “good days” and “bad days” in all of us—athletes even train to maintain consistent performance. When grief hits, feeling anxious at some moments is natural—and not a sign of something wrong. Sometimes, anxiety arises simply because you expect to feel down—and then you do. The key is realizing it’s okay to feel anxious without judgment.
Is It Just a Self-Imposed Suggestion?
Some say anxiety is like a mental suggestion—or even a “self-curse.”
“Tomorrow, I’ll mess up at work.”
“I’ll mess up the presentation.”
These “what-if” thoughts can create anxiety loops.
But you can flip the script:
“My pet is still watching over me.”
“Even at the Rainbow Bridge, they’re cheering me on.”
Saying these positive affirmations out loud can help shift your mindset and reduce that nagging worry.
Anxiety Isn’t Always About Pet Loss
Yes, losing a pet can trigger deep emotional pain, which in turn can lead to anxiety. But the anxiety itself is often less about the loss and more about emotional vulnerability.
Your feelings shape your thoughts—not the other way around.
When anxiety creeps in, remind yourself: “My pet’s spirit is protecting me.”
Speak it out loud. It can bring moments of comfort and calm.
🧵 My Work Process
I combine personal email consultations about pet loss with knitting heartfelt memorial items. This approach—not just crafting—helps both my clients and me process loss together.